SCHEDULE -All training sessions are 1 hour in duration.
| Monday | 6:00am | 7:00am | 7:00pm | Mission Bay (DeAnza Cove) |
| Tuesday | 6:00am | 7:00am | 7:00pm | Chris's Gym (5277 Linda Vista Road, San Diego, 92110) |
| Wednesday | 6:00am | 7:00am | 7:00pm | Mission Bay (DeAnza Cove) |
| Thursday | 6:00am | 7:00am | 7:00pm | Chris's Gym (5277 Linda Vista Road, San Diego, 92110) |
| Friday | 6:00am | 7:00am | 7:00pm | Mission Bay (DeAnza Cove) |
| Saturday | 8:00am | Saturday workouts are held at the San Diego Convention Center. | ||
| Sunday | 8:00am | Sunday workouts are held at La Jolla Shores | ||
- 1 0N 1 PERSONAL TRAINING is also done by appointment only
- KAYAKING is done on Sundays by appointment only
- HAND TO HAND COMBAT TRAINING is done 1 on 1 and by appointment only