DAY/TIME  TYPE OF WORKOUT, and LOCATION of WORKOUT

MONDAY-FRIDAY

6:00  AM - CROSS TRAINING Headquarters 5277 Linda Vista Road SD, CA 92110
6:15  PM (6 PM ON TUESDAYS) - CROSS TRAINING Headquarters 5277 Linda Vista Road SD, CA 92110

SATURDAY

8:00 AM - CROSS TRAINING at San Diego Convention Center

SUNDAY

6:00 AM - CROSS TRAINING at Cowles Mountain
8:00 AM - KAYAKING at La Jolla Shores

CROSS TRAINING WORKOUTS and NUTRITION SESSIONS are conducted by Chris Keith